Services
Professional support for your goals
Personal Training
Welcome to personal training with APR Training
Our tailor-made training programme offers you the perfect opportunity to achieve your sporting goals and improve your health.
Whether weight loss, muscle building or general fitness – in addition to individually tailored training programmes, we also offer specialised services such as athletic training and medical training therapy.
We accompany you with professional expertise and individual support on your way to a fitter and healthier lifestyle. Let’s get the best out of you together!
Advantages of the accompanying training
- Customised training design for your specific goals
- Expert guidance and support
- Maximise training time with efficient and effective exercises
- Continuous motivation and personal support
- Reduced risk of injury due to correct execution of the exercises
- Constant adaptation of the training programme
Promotion of a healthy lifestyle - Discover new exercise variations and training methods
- Effective target setting and achievement
Medical training therapy
Our specialised programmes offer you the opportunity to work specifically on your recovery.
Once a diagnosis has been made and the healing phase of the organism has begun, medical training therapy is of fundamental importance.
This is where we come in and support you in effectively advancing your recovery and rehabilitation. Our specialised team will accompany you sensitively and professionally to ensure that you receive the best possible care and support on your way to complete health.
With professional guidance and customised exercises, we are at your side every step of the way on your path to health and full performance. Experience the transformative power of sports therapy and take your health to a new level!
Athletic Training
Immerse yourself in the world of athletic training and discover a new dimension to your athletic performance.
Our athletics training is the key to improving your athletic performance and performance resistance. Through tailor-made programmes and targeted exercises, we help our clients to improve in their sport and reach their full potential while minimising the risk of injury.
But the benefits don’t end there – our training also offers numerous advantages to recreational athletes. In addition to increased self-esteem and productivity, you will experience improved body awareness and a positive change in lifestyle. Holistic training has a positive effect on all areas of life and helps you to achieve your sporting goals and lead a healthier, happier life.
Performance Diagnostics
Get a precise assessment of your athletic performance.
Our performance diagnostics programme includes a thorough assessment of each client’s strength and mobility. As an individualised one-off service, we offer comprehensive tests such as strength tests, mobility tests
and endurance tests. We also work with co-operation partners to offer special procedures such as body composition analysis, lactate and spiroergometry. Our performance diagnostics provide you with valuable insights into your athletic performance and enable you to optimise your training results in a targeted manner.
Consulting
Boost your performance on the field or in the office.
Discover the advantages of our counselling programme and benefit from holistic support to optimise your everyday life, your training, your sleep and your eating habits.
Our professional team enables agile action management to provide you with valuable lifestyle customisations when needed. The flexibility of our online programme allows for convenient participation while we carefully monitor your progress and provide ongoing support.
Let’s work together on your well-being and help you achieve a healthier lifestyle!
